Full list of ingredients: oats (org), spelt and/or kamut or rye flakes (org), Sucanat (org minimally processed sugar), honey, canola oil (expeller pressed), Craisins, raisins, wheat germ, oat bran (org), sunflower seeds (org), sesame seeds (org), pecans, almonds, coconut (org), coconut flakes (org) pecan meal, crystallized ginger, flax seeds, oat fiber, vanilla extract, cinnamon, salt, nutmeg, almond extract.

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